Therapeutic One-on-One Yoga Sessions
As a Yoga Medicine Therapeutic Specialist, my approach combines eastern traditions from yoga and Chinese medicine with western perspectives from medical science and evidence based practices. My aim is to work with you to create holistic and therapeutic sessions.
Benefits of private sessions
- Personalised, ongoing support
- Specific poses tailored for your injury or condition
- Practices to reduce stress and bolster mental health
- Work toward goals (poses, pranayama, meditation)
- Go at your own pace
- Develop a home yoga and meditation practice
How it works
Sessions take place online using video conferencing. Most students require at least three one-hour sessions, and many of my students see me regularly, 2 or 3 times a week.
We begin with an hour long first session where much of our time will be spent talking and looking at what works and doesn’t work for you. This session is for us to get to know each other and your goals. What we uncover in this session helps me to plan our future sessions. From this session I create a customised routine for you including a video and PDF document with poses as well as key points to keep in mind both on and off the mat.
Follow up sessions are 30 minutes and allow us to add or modify your routine to ensure it continues to meet your needs.
3x sessions $150.00 (includes GST for Australian residents, valid for 5 weeks from date of purchase)
5x sessions $200.00 (includes GST for Australian residents, valid for 8 weeks from date of purchase)
Additional pricing available for packages with more sessions. Contact me.
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